Theresa Saunders

Personal Trainer at Nordic Walk Bedford

My name is Theresa and I live in Bedford. I’m level 4 REPS Personal Trainer. I specialise in working with Peri/Menopausal ladies to provide education and safe exercise to raise awareness of the importance of the pelvic floor to strengthen and protect this hidden area.

I also run Nordic Walking sessions and Walking Wellbeing, a 6 week course for increased mental wellbeing.

All my services are suitable for the workplace and community settings. If you are interested in finding out more, I provide a taster session for all three. I look forward to receiving a call or email.